As Stay Young

Interestingly, most of the things we can do to keep us young

Also keep us beautiful. Follow this summary of foolproof instructions for

stay young for longer. Your body, your mind and your relationships with

welcome! Do not forget to see the article in full and give us feedback on

ComoMantenerseJoven.com

- It uses natural ingredients in your meals

- Drink green tea.

- You live for you

- Cooking with olive oil.

- Eat only the amount of food that your body needs

- Drink plenty of fluids.

- Protect your skin from the sun.

- Learn well: read magazines on nutrition, health and dietary sources

Reliable.

- Take care of your liver. The liver is a traffic police of our energy.

- Avoid simple carbohydrates, sugars, candy or products made

with refined flours.

- Do not be put to diets that will alter the natural functioning of your metabolism

- Have fresh fruit and vegetables without cooking and, if possible, without peeling.

- Watch your self-esteem.

- Add dried fruit to your meals

- Protect your skin from the cold and the elements.

- Contribute to your community.

- It protects and beautifies your skin with natural cosmetics

- Smile, and was optimistic.

- Have faith in the future.

- Keep an active social life.

- Do not be afraid to mourn.

- Stay mentally active

- Meditate, do yoga or any other activity that you relax, daily

-Know thyself. Respect your own taste. Do not be repressed

- Moderate your consumption of alcohol.

- It was your best friend you do not require too much

- Spend some time daily to your favorite hobby

- Chew your food well

- Do not think that a man will bring you happiness

- Visits to the doctor and dentist at least once every twelve months.

- Use alternative medicines.

- Stop smoking.

- Drink coffee and stimulant drinks in moderation.

- Accept and enjoy your sex life in all its nuances, no matter your

orientation.

- Sleep on a pillow of high density, and a wide and comfortable bed.

- Make at least 20 min. Sports daily.

- You live your life according to your wishes and needs

- Never stop pursuing your dreams. Never give you up!

- Premiate every time you achieve something important for you

- Amazing what you can

- Lee as much as you can

Javier Marti is an artist, writer and businessman. Visit ComoMantenerseJoven.com

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Last Updated (Sunday, 07 January 2007)